Moola Bandha: The Master Key

Moola Bandha: The Master Key

By Swami Satyananda Saraswati

This book is dedicated to dedicated yoga practitioners seeking the master key to unlock the power of maha kundalini. Moola Bandha is an ancient practice central to both hatha and kundalini yoga. Despite its significance, little has been written about it. Moola Bandha is simple to perform and offers profound physical, mental, and spiritual benefits.

Contents of Moola Bandha: The Master Key:

• Theory and Practice: Detailed descriptions and instructions for various stages and variations of Moola Bandha.
• Benefits: Exploration of the physical, pranic, and psychotherapeutic effects, including the relationship between Moola Bandha and acupuncture.
• Techniques: A concise section covering both preliminary and advanced practices, enabling practitioners to awaken their primal energy.

This book includes drawings and diagrams to aid understanding and practice.

Bibliographic Details
Title : Moola Bandha: The Master Key 
Publisher‏ :‎ Yoga Publications Trust/Bihar/Munger/India
Publication Date : 2013, Golden Jubilee Edition
Binding : Paperback
Condition : New, Authentic India Print
Website : https://www.biharyoga.net/asana-and-pranayama.php

Language :‎ English
Softcover‏‏ :‎ 132 pages
ISBN-10 ‏ : ‎ 9788185787329
ISBN-13 ‏ : ‎ 978-8185787329
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 5 x 2.5 x 0.5 x 8.5 inches