Mudras and Health Perspective: An Indian Approach

About Mudras and Health Perspective: An Indian Approach

By Suman K. Chiplunkar

This book provides a fresh look at the ancient practice of mudras, emphasizing their importance for health and well-being in today's fast-paced world. Suman K. Chiplunkar, an educator and dedicated social worker, brings new insights into this age-old wisdom.

Key Concepts:

• Holistic Health: The book stresses that true health is not just the absence of disease but also a state of vibrant, positive living.
• Mind-Body Connection: It highlights the interconnectedness of the body and mind, suggesting that both need to be nurtured together.
• Ancient Wisdom: Drawing on the practices of sages, the book offers a golden path to balanced living through mudras, sun worship, and the Gayathri Mantra.
• Scientific Basis: Mudras are presented as scientifically grounded practices that can enhance daily health and well-being.
• Accessibility: Originally written in Kannada and now available in English, the book aims to reach a broader audience, including the modern and younger generations.

Foreword Highlights:

• Mudras are seen as blessings with scientific effectiveness for maintaining health.
• The book is recommended for its practical health benefits and is suitable for all readers, especially the younger generation.
• The author’s efforts to popularize mudras and promote a healthy lifestyle are praised.

About the Author: Suman K. Chiplunkar is known for her educational and social contributions. Her work aims to blend traditional Indian practices with contemporary health perspectives.