Prana Vidya: An Advanced Yogic Practice

About Prana Vidya: An Advanced Yogic Practice

By Swami Satyananda Saraswati

Overview: Prana Vidya, meaning "the science of the life force," is an advanced yogic practice developed from classical traditions and refined in the Satyananda Yoga system. It involves exploring and controlling prana, the vital life force, for healing and accessing higher states of consciousness.

Book Structure: The book is divided into two parts:

1. Theory:

   • Concepts of Prana Vidya: Discusses prana from yogic, cross-cultural, and scientific perspectives.
   • Historical Context: References from ancient texts like the Upanishads and Yoga Vasishtha.
   • Modern Development: How Swami Satyananda Saraswati structured and modernized the practices using tantra and the science of chakras, nadis, and mantras.

2. Practice:

   • Preparatory Techniques: Basic practices to awaken and manage prana.
   • Advanced Methods: Techniques to deepen pranic awareness and control, leading to mastery over the vital force.
   • Healing Practices: Methods for using prana to heal oneself and others.

Key Points:

• Holistic Health: Prana Vidya offers physical vitality, mental clarity, and spiritual growth.
• Step-by-Step Guidance: The book provides detailed instructions for each stage of practice.
• Scientific and Yogic Integration: Combines ancient wisdom with modern scientific insights.

Prerequisites: Before attempting Prana Vidya, practitioners should have a solid understanding of prana and proficiency in pranayama, as outlined in the precursor book, Prana and Pranayama.

About the Practice:

• Stages: Awakening prana, raising and storing prana, expanding and distributing prana internally and externally.
• Mastery: Each stage must be mastered before moving to the next, requiring regular practice, patience, and guidance from a master.
• Ultimate Goal: Achieving dhyana (complete absorption) and samadhi (union with the self).

Conclusion: Prana Vidya is a transformative practice that, when followed diligently, can lead to profound personal growth and healing. This book provides the essential knowledge and practices to embark on this advanced yogic journey.

Bibliographic Details
Title : Prana Vidya: An Advanced Yogic Practice
Publisher‏ :‎ Yoga Publications Trust/Bihar/Munger/India
Publication Date : 2009
Binding : Paperback
Condition : New, Authentic India Print
Website  : https://www.biharyoga.net/

Language :‎ English
Softcover‏‏ :‎ 283 pages
ISBN-10 ‏ : ‎ 9789381620786
ISBN-13 ‏ : ‎ 978-9381620786
Item Weight ‏ : ‎ 14.1 oz / 400 g
Dimensions ‏ : ‎ 5.5 x 1 x 8.85 inches