Pranayama-The Science of Breath-Theory and Guidelines for Practice

Pranayama - The Science of Breath: Theory and Guidelines for Practice by Dr. M. L. Gharote

Overview: Pranayama - The Science of Breath: Theory and Guidelines for Practice is an authoritative guide on the ancient yogic practice of pranayama, which involves the regulation of breath to enhance physical, mental, and spiritual well-being. This book offers a thorough exploration of both the theoretical foundations and practical applications of pranayama, making it an essential resource for yoga practitioners at all levels.

Key Features:

• Theoretical Foundations: The book delves into the science of breath, explaining the physiological and psychological benefits of pranayama. It covers the historical and philosophical context of pranayama, tracing its roots in ancient yogic texts and traditions.

• Guidelines for Practice: Detailed instructions are provided for various pranayama techniques, making it accessible for beginners while also offering advanced practices for seasoned practitioners. The book emphasizes the importance of proper technique, posture, and the sequence of practice to ensure safety and effectiveness.

• Comprehensive Techniques: The book covers a wide range of pranayama practices, including basic breath awareness, alternate nostril breathing (Nadi Shodhana), breath retention (Kumbhaka), and more advanced techniques. Each practice is explained with step-by-step instructions and accompanied by illustrations to aid understanding.

• Benefits and Applications: The book highlights the numerous benefits of pranayama, including improved respiratory function, enhanced mental clarity, reduced stress, and a deeper sense of inner peace. It also explores the therapeutic applications of pranayama for various health conditions.

• Integration with Yoga: The text discusses the integration of pranayama with other aspects of yoga, such as asanas (postures) and meditation, to create a holistic practice that supports overall well-being and spiritual growth.

Conclusion: Pranayama - The Science of Breath: Theory and Guidelines for Practice is a comprehensive and practical guide to mastering the art of breath control. With its thorough exploration of theory and detailed practice guidelines, this book is an invaluable resource for anyone seeking to deepen their understanding of pranayama and incorporate it into their yoga practice. Whether you are a beginner or an advanced practitioner, this book provides the knowledge and tools to enhance your physical, mental, and spiritual well-being through the science of breath.

About the Author:
Dr. M. L. Gharote (Born 21 May, 1931) M. A., M. Ed. (Phy. Edn.), Ph. D. (Anthrop.), D.Litt., D.S.M., D.B.P. Dr. M. L. Gharote has written several award winning books on Yoga, travels internationally giving Yoga seminars, conferences and teachers' training courses. He is Yoga Consultant for Yoga Organizations in Europe and the Americas. Presently, Dr. M. L. Gharote serves as Director of the Lonavla Yoga Institute (India).

Bibliographic Details
Title : Pranayama-The Science of Breath
Publisher ‏ : ‎ Lonavla Yoga Institute 
Publication Date : 2017
Binding : Paperback
Condition : New, Authentic India Print
Website : www.lonavalayoga.org

Language ‏ : ‎ English
Softcover‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ ‎ 8190161709
ISBN-13 ‏ : ‎ 978-81-901617-0-9
Item Weight ‏ : ‎ 8.5 oz
Dimensions ‏ : ‎ ‎ 8.5 x 5.5 x 0.5 inches