Surya Namaskara

About Surya Namaskara By Swami Satyananda Saraswati

Overview: Surya Namaskara, or salutation to the sun, is a key yogic practice with origins in the ancient Vedic period, where the sun was revered as a symbol of spiritual consciousness. This book offers a comprehensive guide to the practice, which consists of twelve postures designed to generate prana (subtle energy), purifying and rejuvenating the practitioner.

Contents:

• Practice Details: Step-by-step instructions for performing Surya Namaskara.
• Mantras: Includes the surya (sun) and bija (seed) mantras to enhance the practice.
• Points of Concentration: Guidelines on where to focus during each posture.
• Extended Guidelines: Tips and advice for both practitioners and teachers.
• Therapeutic Benefits: An in-depth physiological study on the therapeutic effects of Surya Namaskara.

Key Points:

• Holistic Approach: Combines physical postures, breath control, and concentration to enhance overall well-being.
• Ancient Wisdom: Connects modern practice with its esoteric and spiritual origins.
• Health Benefits: Supports the use of Surya Namaskara as a powerful therapeutic tool for physical and mental health.

About the Author: Swami Satyananda Saraswati is a renowned authority on yoga, with popular books such as Kundalini Tantra, Asana Pranayama Mudra Bandha, and Meditation from the Tantras. He founded the Bihar School of Yoga, a unique institution dedicated to the study and practice of yoga.

Conclusion: Surya Namaskara by Swami Satyananda Saraswati is an essential guide for anyone interested in the practice and benefits of sun salutations, offering detailed instructions and insights to enhance both personal practice and teaching.

Bibliographic Details
Title : Surya Namaskara
Publisher‏ :‎ Yoga Publications Trust/Bihar/Munger/India
Publication Date : 2015
Binding : Paperback
Condition : New, India Print
Website  : https://www.biharyoga.net/commentaries.php

Language :‎ English
Softcover‏‏ :‎ 227 pages
ISBN-10 ‏ : ‎ 9788185787350
ISBN-13 ‏ : ‎ 978-8185787350
Item Weight ‏ : ‎ 5.3 oz
Dimensions ‏ : ‎ 1.42 x 0.12 x 2.2 inches