Yoga Nidra

Yoga Nidra

By Swami Satyananda Saraswati

Many people think they are relaxing when they sit in an easy chair with a drink or a cigarette and read a newspaper or watch TV. However, this is just a sensory diversion. True relaxation requires awareness, which is the essence of Yoga Nidra, a state of dynamic sleep.

Contents of Yoga Nidra:

• Introduction to Yoga Nidra: Explains the practice in both yogic and scientific terms.
• Class Transcriptions: Includes several transcriptions of Yoga Nidra sessions.
• Applications: Discusses how Yoga Nidra can be used for deep relaxation, stress management, enhancing learning, harmonizing the unconscious mind, and as a meditative technique.
• Research Section: Provides scientific research on the benefits and effectiveness of Yoga Nidra.

This book is suitable for all practitioners and offers a comprehensive guide to understanding and practicing Yoga Nidra.

About the Author: Swami Satyananda Saraswati is the author of several classics like Asana Pranayama Mudra Bandha, Kundalini Tantra, Sure Ways to Self-Realisation, and many others. He founded the Bihar School of Yoga, renowned worldwide.

Bibliographic Details
Title : Yoga NIdra
Publisher‏ :‎ Yoga Publications Trust/Bihar/Munger/India
Publication Date : 2009
Binding : Paperback
Condition : New, Authentic India Print
Website : https://www.biharyoga.net/asana-and-pranayama.php

Language :‎ English
Softcover‏‏ :‎ 261 pages
ISBN-10 ‏ : ‎ 8185787123
ISBN-13 ‏ : ‎ 978-8185787121
Item Weight ‏ : ‎ 11.1 ounces 
Dimensions ‏ : ‎ 4.75 x 2.5 x 0.5 x 8.5 inches